5 Natural Cough Remedies That Work
If you are looking for some really good natural cough remedies, then look no further this is the right place and below are a lot of good natural remedies that may help with a cough or sore throat.
1. Honey Tea
According to some research, honey tea may relieve a cough or sore throat.
- Mix 2 teaspoons (tsp) with warm water or an herbal tea. Drink this mixture once or twice a day.
A great way to ease a dry or asthamtic cough, try some ginger. Research has shown that some of the anti-inflammatory compounds found in it can relax membranes in the airways, as a result, it could reduce coughing.
- Brew up a soothing ginger tea by adding 20-40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Adding honey or lemon juice to improve the taste and further soothe a cough.
Make sure that you keep your body hydrated. Staying hydrated is very important if you have a cold or cough. Studies have shown that drinking plenty of liquids at room temperature can alleviate a cough, sneezing, and a runny nose. You can also benefit from warming up your drink. As a result, studies suggest that hot beverages alleviate even more symptoms, including chills, fatigue, and a sore throat. Be sure to try a few of these hot drinks:
- Clear broths
- Herbal teas
- Decaffeinated black tea
- Warm water
- Warm fruit juices
4. Marshmallow Root
Marshmallow root is a herb that can ease irritation from coughing due to its high mucilage content. They also have a long history for treating coughs and sore throats. You can find them as a dried herb or a bagged tea, for instance.
Add hot water to either the dried herb or bagged tea and drink it immediately or allow it to cool first. Keep in mind that the longer the marshmallow root steeps in the water, the more mucilage will be in the drink.
Probiotics may boost the immune system by balancing the bacteria in the gut. As a result having a good immune system can help fight off infections or allergens that may be causing the cough. A list of foods that are naturally rich in probiotics:
- Miso soup
- Natural yogurt
Well, we hope that these few tips help you with your cough or sore throat! Stay safe and God bless.