​

Why Most People Drink Hot Water

Most people drink hot water because it provides their body with the water it needs to replenish fluids. It can also improve digestion and relieves congestion, helping you to relax. People who drink hot water, normally do so in the morning or right before bed for the best health benefits. Make sure that the water is not so hot that it burns your mouth. Here are a few ways that drinking hot water can benefit you.
⠀

1. Helps digestion

Drinking hot water soothes and activates your digestive tract. Water is the lubricant that keeps your digestion going strong. Think about it, as water moves through your stomach and intestines, it makes your digestive organs stronger, hydrated and eliminates waste better. Hot water can also dissolve and dissipate things you’ve eaten that your body may have problems digesting.

2. Relieves nasal congestion

The moment you take your first sip, the warm hot water inhaled can help loosen clogged sinuses and even relieve a sinus headache. The mucous membrane throughout your neck and upper torso can help warm and soothe a sore throat caused by mucous buildup.
⠀

3. Improves circulation throughout the body

Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease. Drinking hot water can help relax you and prepare you for a restful sleep.
⠀

4. Clears sinuses

Just about everyone is looking for a home remedy for a stuffy nose, so they drink hot water. It may help alleviate some of the symptoms of a respiratory tract infection, says Nesochi Okeke-Igbokwe, MD, MS. Clinical trials suggest that drinking hot water benefits nasal congestion much quicker.
⠀

5. Menstrual cramps

Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
⠀

6. Better healthier hair

Hot water activates the nerve endings in the roots of your hair, which makes them soft, glow, and grow. Regular activity of the roots helps the hair grow faster. Dehydration is one of the main reasons for dry hair.