HEALTH BENEFITS OF TURMERIC AND HONEY

Well, do we have a sweet and healthy article for you to share with your friends and family. Tell me, what do you know about turmeric?… Like the movie “Scarface”, just a little humor for this top-secret health benefit. Did you know turmeric has some of the best health benefits for your whole body? Well, if you did or didn’t, no worries. We are going to explain and tell you all about this little, sweet and very healthy benefit, that’s sure to please your whole body. See, turmeric, when mixed with honey, is an invaluable natural remedy for a myriad of ailments and diseases, including… ok ok ok, just relax. Let’s learn something first.

WHAT TURMERIC HELPS FIGHT FOR YOU

To start off, turmeric is referred to as the most potent natural antibiotic known to the world. Turmeric is a spice with potent medicinal and culinary properties. There are numerous studies that show turmeric to be helpful with infections, cancer, digestion problems, and inflammation. Turmeric contains the active ingredient curcumin. Curcumin is the active substance in turmeric, a polyphenol that offers a lot of special health benefits. Let’s just say when mixed with honey, the results are amazing. The honey acts as a prebiotic, which prepares the stomach and gut microbiome for a healthier day.
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WHAT HONEY AND TURMERIC HELP FIGHT FOR YOU

Honey and turmeric is known to help treat:
Coughs and colds
Joint pains
Skin problems
Sprained muscles and liver diseases
Infections
Cancer
Inflammation
Acne

Ingredients:
1 tablespoon turmeric powder
100 grams raw, organic honey
1 pinch black pepper
(optional) 2 tablespoons raw apple cider vinegar
(optional) 1 tablespoon lemon zest

Directions:
Simply mix all ingredients together in a mixing bowl, then transfer the mixture to an air-tight container to store for later, which is good for up to two weeks. Take one tablespoon daily for best results. Well we hope you all enjoyed our little sweet healthy hack for a better and healthier body and life.