1.4K
⠀
The Best Foods For Headaches
Article By: iHearts143Quotes Team Member J.M.C.
Some of the best experts agree that knowing what causes your repeated headaches can help you live a more productive life.
The six foods below will definitely help prevent or even make your headache disappear.
- Spinach:
Are rich in riboflavin, a type of B vitamin that has been linked to preventing migraines. - Fatty Fish:
The anti-inflammatory properties can reduce the pain of chronic headaches. - Watermelon:
Watermelons offer essential minerals you lose when you’re dehydrated like magnesium and potassium. - Potatoes:
A medium baked spud(with skin) packs 926 milligrams of the stuff, more than double what’s found in a banana. - Caffeine:
As long as you don’t over due it. - Almonds:
Because they are full of magnesium.
