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3 Health Benefits Of Raspberries
Do you enjoy eating raspberries? If so, you just might be on to a good habit! Raspberries are rich in ellagic acid, that prevent various cancers. Some of the cancers that raspberries prevent are, skin, lung, bladder, breast, and esophagus cancer. The ellagic acid slows down the reproduction of certain cancer cells, as stated by the American Institute for Cancer Research. Raspberries have 40% more antioxidants content than strawberries and blueberries. Studies show that raspberries help prevent tumors from forming into the lymph system.
Helps Treat Diabetes
Do you have diabetes in your family? If so, you just might want to grab a handful of some yummy raspberries. Raspberries work with certain inactive hormones to improve blood sugar and insulin balance.
Boost Memory And Eye Health
Polyphenolic and flavonoid compounds found in raspberries help boost eye vision health. The phytonutrients found in raspberries are also known to enhance memory.
Improves Hair Health
Raspberries content folates, which helps healthy red blood cells that carry oxygen to cells in the body. Which is important for healthy hair follicles.