Grammy-Award Winner, J. Cole, attributes his improved mental health to a combination of meditation and reducing his social media usage, as he shares in a recent interview with Kevin Hart on Peacock’s Hart To Heart show.
During the conversation, J. Cole disclosed the personal rules he established to maintain a positive mindset. One crucial rule was completely refraining from social media, a decision he made to avoid getting entangled in self-doubt and scrutiny. He emphasized the importance of not Googling himself or searching for his name online.
Additionally, the rapper emphasized the significance of creating from a place of purity and authenticity. He emphasized that all his creative work should stem solely from what he genuinely feels in his heart.
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[…] J. Cole, a North Carolina rap star, took a break from his studio sessions in New York City to enjoy a game of basketball with his close-knit Dreamville crew. Despite having experience as a professional overseas player, his latest opponent on the court was someone unexpected – none other than Hollywood legend Adam Sandler. […]