Grammy-Award Winner, J. Cole, attributes his improved mental health to a combination of meditation and reducing his social media usage, as he shares in a recent interview with Kevin Hart on Peacock’s Hart To Heart show.
During the conversation, J. Cole disclosed the personal rules he established to maintain a positive mindset. One crucial rule was completely refraining from social media, a decision he made to avoid getting entangled in self-doubt and scrutiny. He emphasized the importance of not Googling himself or searching for his name online.
Additionally, the rapper emphasized the significance of creating from a place of purity and authenticity. He emphasized that all his creative work should stem solely from what he genuinely feels in his heart.
