Health Benefits Of Mushrooms
Mushrooms have a lot of nutritional value and they also decrease the risk of obesity and overall mortality, diabetes and heart disease. Mushrooms increase energy and weight lose.
Vitamins And Minerals
Mushrooms are rich in B vitamins such as Niacin B3, Pantothenic Acid B5, Thiamine B1, Folate B9, and Riboflavin B2. They help form the red blood cells and help the body get energy from food. Mushrooms also contain choline, an important nutrient that helps with sleep, muscle movement, learning, and memory.
Potassium which is a fiber is found in mushrooms along with vitamin C, which contributes to cardiovascular health. These actually help regulate the blood pressure.
Nutritional Value Of Mushrooms
Mushrooms are low in sodium, fat, cholesterol, and calories. They call it the functional food. Mushrooms help prevent chronic disease due to antioxidants and beneficial dietary fibers such as chitin and betaglucans
One cup of chopped or sliced raw white mushrooms contains:
- 15 Calories
- 0 grams of fat
- 2.2 grams of protein
- 2.3 grams of carbohydrates
- 0.7 grams of fiber
- 1.4 grams of sugar