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6 HEALTH BENEFITS OF BLUEBERRIES
Guess what? Those fun little cute blue things we call blueberries! Aren’t just fun little cute pieces of joy! They are actually very healthy for you. Here are 6 Benefits you’ll find in your tasty little blue treats. Meet the health berry.
Blueberries are rich in antioxidants and proanthocyanidins, both have anti-aging properties. Antioxidants reverse damage done by toxins and free radicals to help your body defend against dangerous pathogens.
ENHANCES THE BRAIN
Blueberries are known as “neuro-protective agents” because they contain a high amount of phenols, mostly gallic acid. This protects the brain from degeneration, neurotoxicity and oxidative stress.
Studies have shown that blueberries can kill cancer cells without harming healthy cells!
Blueberries can help regulate your gastrointestinal track by just eating a few small handfuls a day.
Blueberries are a great home remedy for treating acne. The vitamins help restore hormone balance, that counteract acne. Blueberries also contain resveratrol, which is proven to reduce damage from to much sun exposure and can naturally darken your skin.
HELP WITH WEIGHT LOSE
Blueberries are high in fiber, low on the glycemic index and low in calories. So eat up and enjoy!