HEALTH BENEFITS LEMON WATER HAS ON YOUR MIND AND BODY

If you are looking for a great inexpensive substitute that will surely boost your mood and energy. Then, lemon water is something that you would want to put at the very top of your grocery list. Not only will lemon water give you the energy that you need to kickstart your day, but it will also do a lot of other healthy things for your body like…
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MAY REDUCE THE RISK OF A STOKE

The Food and Nutrition Board states that women should get at least 91 ounces per day, while men should get at least 125 ounces per day to promote hydration. Let’s not forget the fact that lemons are high in vitamin C which helps protect cells from getting damaged. Lemon water may also reduce your risk of cardiovascular disease and lower blood pressure, and prevent stokes.

MAY HELP REDUCE SKIN WRINKLING, KIDNEY STONES, HELPS DIGESTION, AND FRESHENS BREATH

If you start to notice a few unwanted wrinkles in your skin and want a healthy way to get rid of them, you should know that lemons contain vitamin C which has been known to reduce skin wrinkling, dry skin, and sun damaged skin. Now, lets just say you are having trouble going to the bathroom. Not only is lemon water good for your skin, but lemon water is very good for your digestive system. Here’s something to note:

Lemon water can be used as a morning laxative to help prevent constipation. If you every feel like you may be the victim of bad breath, then be relieved to know that lemon water could help by drinking one full glass in the morning and after meals. Here’s how to make lemon water…

Directions:
Squeeze half a lemon into 8 ounces of warm or cold water. Please use filtered or bottle water and organic lemons.

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