Gisele Bündchen Opens Up About Tom Brady

Gisele Bündchen, the supermodel, has been facing a series of trials in her life, extending beyond her much-publicized divorce from Tom Brady after their 13-year marriage came to an end last fall.

Alongside navigating the complexities of separation, she has been grappling with the health issues of her parents, which has added an additional layer of strain to her life.

In a recent interview with People, Bündchen candidly shared, “It’s been very tough on my family. It’s been a lot — in every area of my life.” She acknowledged the challenges life throws at us and emphasized the importance of doing our best within the circumstances that surround us.

While she did not provide specifics regarding her parents’ health, Bündchen outlined her coping mechanisms during these trying times. She highlighted her commitment to daily exercise, proper nutrition, meditation, and spending time outdoors as vital tools for her healing journey.

Notably, the 43-year-old Brazilian beauty has been capturing attention with her recent physically fit appearance, achieved through activities such as walking, yoga, and weightlifting.

Bündchen emphasized the significance of having a diverse set of tools to support her during these moments of adversity, admitting that they played a pivotal role in helping her cope. Part of her wellness journey included introspection about the impact of alcohol on her body and mind. Consequently, she made the conscious decision to quit drinking.

She reflected on this decision, stating, “Right after I turned 40, actually, I felt a huge difference between when I had the glass of wine and when I didn’t have the glass of wine. It’s socially accepted to have a glass of wine. And people even say, ‘Oh, it’s healthy for you.’ Well, it is not healthy for me. If you want to ask of your body what I ask of my body, which is a lot, I can’t be having all these things (alcohol, caffeine) because they add up.”

Two years ago, she ceased consuming alcohol, and she has since experienced a profound transformation. Bündchen described feeling more “clear,” “sharp,” and “present.” Her improved sleep quality and heightened awareness have allowed her to notice things she hadn’t before.