Everyday Things That Can Trigger A Migraine Headache

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Everyday things can trigger a migraine headache… foods, drinks, exercise, medications, stress, too much or too little sleep, bright lights, hunger, smells, and hormones, just to name a few. Some people find that changes in their routine can contribute to a migraine. For example changing sleep patterns or changes caused by long journeys can precede an attack. Even pleasant changes such as a holiday can be implicated.

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