5 Health Benefits Of Black Tea

Okay, we all know someone who just loves drinking tea. I mean, they have to have it in the mornings, evenings, and nights. So if you’ve ever wondered why so many of your friends drink so much tea. We’ve got the answers for you, that just might make you become a tea drinking fanatic!
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May Improve Alertness And Focus

If you enjoy having your caffeine fix, but hate drinking coffee and are looking to increase your alertness and focus, then black tea is definitely something you should try. Black tea contains caffeine and an amino acid called L-theanine, that is known to improve alertness and focus. L-theanine increases alpha activity in the brain, making it easier to relax and better focused. So if you are looking to increase your energy and have a better focused life, then try some black tea and see for yourself…

Oral Health

If you enjoy having fresh breath and a beautiful smile, then black tea can help you maintain and keep that smile. Studies funded by the Tea Trade Health Research Associations, suggest that polyphenols found in black tea reduces plaque formation and restricts bacteria growth that causes cavities and tooth decay. So you’re in luck when it comes to your teeth.
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Prevents Heart Diseases

Black tea helps repair coronary artery dysfunctions in heart patients. It also reverses the abnormal functioning of blood vessels, which may lead to strokes, atherosclerosis, and many other cardiovascular conditions. So if you are a black tea drinker, then you are decreasing your risk of contracting heart diseases.
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Cancer Prevention

Black tea helps prevent breast, ovarian, stomach, and skin cancer. The presence of theaflavins in black tea destroys abnormal cells in the body before they cause any major damage or change in the cancerous cells.
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May Prevent Strokes

Drinking more than one cup of black tea daily helps in preventing ischemic strokes.