Benefits Of Passionflower Tea For Anxiety And Insomnia
In this article we will explain the great benefits of passionflower. Passionflower is a type of vine that’s been said to help with insomnia, anxiety, hot flashes, pain, and a lot more. There are over 500 known species of the plant, and along with that comes a lot of awesome benefits.
Passionflower (Passiflora incarnata) is a plant that grows throughout certain regions in the world. In herbal medicine, passionflower’s aerial parts have long been used to treat certain health conditions.
Research suggest that passionflower works by increasing gamma-aminobutyric acid (GABA) in the brain. GABA is a naturally-occurring amino acid that reduces activity in the central nervous system.
Passionflower is used for anxiety before surgery. Some people take passionflower for insomnia, stress, attention deficit-hyperactivity disorder (ADHD), pain, and many other conditions.
A cup of passionflower tea often has the power to give someone a ‘”pick me up” every now and then, or it can help you feel energized and develop a positive outlook on life.
Commonly Known As:
- Apricot vine
- Corona de cristo
- Fleur de la passion
- Flor de passion
- Passion vine
- Purple passion flower
- Water lemon
- Wild passion flower
Here are a few great benefits that passionflower has to offer:
Early research shows that taking passionflower extract or drinking passionflower tea before bedtime might increase total sleep time and improve sleep quality in people with insomnia.
Some evidence indicates that passionflower helps people sleep. Research from 2017 in mice suggests that P. incarnata can have a positive effect on sleep patterns.
Another animal study found that passionflower reduced the time it took to fall asleep and increased the duration of sleep.
Anxiety And Depression
There is good evidence to suggest that passionflower helps relieve anxiety symptoms. A 2016 clinical trial found that passionflower decreased anxiety and improved memory in rats.
Sometimes the battle against stress and depression is best rooted in an attack tactic as opposed to a defensive strategy. This means that instead of trying to prevent stress and depression, a person should try to promote feelings energizing and positive. This is, of course, a lot easier said than done, however, there are certain phytochemicals and alkaloids found within passionflower tea which could help this process.
Reducing Menopause Symptoms
In one study, participants experience a significant reduction in symptoms, including headache, depression, insomnia, and anger, compared to a control group, after taking P. incarnata for 3-6 weeks.
If depression is related to menopause then passion flower could be the most effective herb. As well as alleviating symptoms such as hot flashes and night sweats.
Results of a study from 2007 indicate that taking pasipay, a mixture including P. incarnata, increased the time between seizures and their duration.
There are few documented side effects of passionflower, making likely to be a low-risk supplement to a healthful routine.
In some instances, passionflower may cause:
Pregnant women should speak to their doctors before taking passionflower. Also, there is insufficient evidence to support its use in children.
The United States Food and Drug Administration (FDA) regard P. incarnata as safe.
For a restful night’s sleep, try sipping a cup of passionflower tea right before bed. This tea will act as a mild sedative. Please feel free to share your experience in the comments below! Stay safe and God bless.