Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried.
This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet.
- Very nutritious
- High in fiber
- High in disease – fighting antioxidants
- May promote brain health
- May promote natural labor
- Excellent natural sweetner
- Bone health
- Blood sugar control
Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese. Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars.
You can also combine dates with nuts and seeds to make healthy snack bars or energy balls. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal.
It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. For this reason, they are best consumed in moderation.
Dates are very healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. Dates are definitely worth adding to your diet, as they are both nutritious and delicious