8 Fascinating Health Benefits found in Pumpkins
By Eric L. Cooper, iHearts143Quotes
1. Pumpkins Keep Your Eyesight Sharp
Pumpkins are rich in carotenoids, the compounds that give the gourd their bright orange color, including beta-carotene, which the body converts into a form of vitamin A for additional peeper protection.
2. Pumpkins Aid Weight Loss
Pumpkins have three grams of fiber per one cup of serving and only 49 calories. This can keep you feeling full on fewer calories.
3. Pumpkin seeds can help your heart
Pumpkins are naturally rich in certain plant based chemicals called phytosterols that have been shown in studies to reduce LDL or cholesterol.
4. Pumpkins May Reduce Cancer Risk
Pumpkins boast the antioxidant beta carotene, which may play a role in cancer prevention, according to the National Cancer Institute. The plant sterols in pumpkins seeds have also been linked to fighting off certain cancers.
5. Pumpkins protect the skin
The radical neutralizing powers of the carotenoids in pumpkins may keep cancer cells at bay and can also help keep the skin wrinkle free.
6. Pumpkin seeds can boost your mood
Pumpkin seeds are rich in the amino acid tryptophan, the ingredient in turkey lulling you to sleep. The amino acid is super important in production of serotonin, very important for when it comes to our moods. So a handful of roasted pumpkin seeds may help you look at life more positively.
7. Pumpkins can help after A hard workout
A cup of cooked pumpkin has more refueling nutrient potassium than a banana. A banana has (422 milligrams) and a cup of cooked pumpkin has (564 milligrams).
After a heavy workout it helps to keep the muscles functioning at their best. Potassium helps restore the body’s balance of electrolytes.
8. PUMPKINS can boost your immune system
One cup of cooked pumpkin contains more than 11 milligrams of vitamin C.