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7 HERBS AND SPICES THAT CAN KEEP YOU HEALTHY
Did you know that at this very moment, you most-likely have some herbs and spices in your kitchen cabinet which can help keep you healthy! Yes, that’s right… herbs and spices that can keep you healthy if consumed on a regular basis. So, if your cabinet doesn’t include any of these important herbs and spices, you should grab them the next time you are in one of your local grocery stores. These 7 herbs and spices can prevent cancer, lower cholesterol, fight the flu, common colds, and more!
DRIED RED PEPPERS
It is said that dried red peppers can lower the risk of colon and skin cancer. Studies suggested that red pepper flakes help prevent the spread of prostate cancer in men. The capsaicin found in red pepper flakes may help slow the growth of the cancer tumor while keeping healthy cells intact. So, If you’ve ever seen one of your friends or coworkers putting large amounts of dried red peppers in pasta or on pizza you now know why. Plus, it helps you to eat fewer calories.
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NUTMEG
Studies say that nutmeg contains antibacterial compounds that can help fight salmonella, listeria and e. coli. bacteria. Nutmeg can also be used to treat inflammation and abdominal pain, or if you have aching joints, arthritis, sores or muscle pain, you can just apply nutmeg oil to the affected areas.
Do you know someone with bad breath? Well, nutmeg has antibacterial properties that can effectively treat halitosis or bad breath. Nutmeg is also great for skin care, it helps you have smoother and healthier skin, removes black heads and clogged pores. But if you’re having a hard time falling to sleep at night, then try puting some nutmeg powder in a cup of milk, it will help you relax and sleep. Most people typically put nutmeg in chicken dishes, soups or they put them on sweet potatoes. If you are looking for some great ideas check on Pinterest for more great recipes.
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GINGER
Ginger contains gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Ginger is also known to reduce muscle pain and soreness and help fight the flu and common cold. If you’re feeling bloated, have morning sickness, or if you have heartburn, ginger will do wonders. So the next time you have a fresh salad made, just add some fresh slices of ginger.
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SAGE
Sage is known to boost cognition, treat inflammation, strengthens immune system and prevents alzheimer’s disease. Studies say that chewing on sage leaves is an effective way to get the organic compounds acting in your system the fastest. Sage does have the ability to stimulate the brain fuction to improve concentration and memory working to eliminate alzheimers and dementia.
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CUMIN SEEDS
Cumin seeds aid in digestion by preventing the formation of gas in the gastrointestinal tract. Cumin seeds help stop tumor growth. Cumin is a very potent anti-inflammatory and antioxidant. Most people tend to us cumin as a rub on meats and in tacos.
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PEPPERMINT
Peppermint oil may help relieve tension headache pain by adding a few drops on a cloth, then inhale the aroma or massage the oil directly onto your temples and forehead. Peppermint is great source of vitamin C and vitamin A. Peppermint helps soothe indigestion and irritable bowel syndrome. Purée 2 tablespoons of fresh mint with 1/2 cup yogurt or ricotta cheese. Serve with berries.
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GARLIC
Studies show that one or two cloves weekly provide cancer protective benefits. Garlic kills cancer cells and can disrupt the metabolism of tumor cells. To make sure the protective phytochemicals develops, let the garlic sit for 10-15 minutes after chopping and before cooking to active.
